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Feeling Numb?

Nov 4, 2025
1 min read

Sometimes it's described as compassion fatigue. You just find yourself not caring anymore when you used to. Or you're just sort of going through the motions or just feel emotionally numb. You've checked out. You're showing up, but you're not actually there. You don't even actually care anymore. And you maybe aren't even sure if you ever did.

If you find yourself in that place, there are ways to get out of that place. There are ways to restore your connection with why you were doing the work, to regain your sense of purpose.

 
 
 

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If you are experiencing a medical or psychiatric emergency, call 911 or go to the nearest emergency department. For the 988 Suicide & Crisis Lifeline, call or text 988.

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