What makes a good meditation space? You know, a lot of people ask me every day, Jack, where can I meditate? I don't have time for that kind of stuff. I don't have the space to do it. And maybe it's your mental space that you don't have time for. But maybe it's your physical space. And the beauty of mindfulness meditation is that you can do it anywhere. Because it's really about allowing yourself to be right where you're at. You can't be any place else, just right where you're

Sometimes it's described as compassion fatigue. You just find yourself not caring anymore when you used to. Or you're just sort of going through the motions or just feel emotionally numb. You've checked out. You're showing up, but you're not actually there. You don't even actually care anymore. And you maybe aren't even sure if you ever did. If you find yourself in that place, there are ways to get out of that place. There are ways to restore your connection with why you were

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When it comes to ketamine therapy, patients often face two very different approaches: short-term transformative ketamine therapy programs...